Sour Cream Chicken

I wondered how my family would like this. They really did, it was super moist and delicious


1 lb of Chicken
1 tsp. of parsley
1/4 cup of parmesan cheese
1/4 tsp. red pepper flakes
pinch of salt
1/2 cup of sour cream


Instructions:
1. Preheat oven to 350*
2. In a bowl, combine - sour cream, parsley, parmesan cheese, red pepper flakes, and salt.
3. Using a kitchen brush, brush mixture over chicken and place in a casserole dish.
4. Bake for 20 min of till cooked ( 20 min if you are making chicekn tenders)
5. ENJOY!

Grilled Marinated Chicken with Corn Salad

The salad part alone is delicious too! 

Ingredients

• 4 chicken breasts
• 3/4 cup medium barley
• 2 cups fresh or frozen-then-thawed corn kernels
• 1-1/2 cups halved cherry tomatoes
• 1/2 cup minced red onion
• 4 slices cooked thick or center cut bacon, chopped
• 1 avocado, chopped
• salt & pepper
• For the Tomato Vinaigrette:
• 1 cup halved cherry tomatoes
• 1 clove garlic
• 3 Tablespoons extra virgin olive oil
• 2 Tablespoons water
• 1 Tablespoon red wine vinegar
• 1 Tablespoon lemon juice
• 1 Tablespoon red onion

Directions

Cook barley with a pinch of salt according to package directions. Drain when barley is tender to make sure all excess water is removed. Place into a large bowl to cool slightly.
Make the Tomato Vinaigrette: Combine all vinaigrette ingredients in a food processor or blender, then process until smooth. Place 6 Tablespoons of the vinaigrette into a plastic bag and set the remaining aside. Season both sides of the chicken breasts with salt & pepper, then add it to the bag with the vinaigrette and marinate in the refrigerator while you make the Barley Corn Salad.
Stir corn, cherry tomatoes, red onion, and bacon into the cooled barley. Add enough of the reserved tomato vinaigrette to coat and stir well. Gently fold in avocado then season with salt & pepper to taste. Place into the refrigerator.
Heat a grill to high and grill chicken for 4-5 minutes a side, or until cooked through. Let chicken rest for 5 minutes off the grill, then divide salads onto plates and top with grilled chicken.