Thursday, August 26, 2010

Navajo Fry Bread



4 servings

Ingredients:
2 cups all-purpose flour
2 tsp. baking powder
1/4 tsp. salt
2/3 cup hot water
Oil for deep-fat frying

Directions:
In a small bowl, combine flour, baking powder and salt; stir in hot water to fomr a soft dough. Cover and let stand for 30 minutes.

Divde dough in 4 pieces. On a lightly floured surface, roll each portion into a 6 inch circle.

In a electric skillt, heat 1 in oil to 375*. Fry bread in hot oil for 2-03 min. on each side or until golden brown; drain on paper towels.

Nutrition:
1 fry equals
285 cal.
7g fat
0 chol.
349 sodium
48g crabs
2g fiber
6g protein

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